麻豆成人版

An ongoing look at wellness events for faculty and staff at 麻豆成人版. To request wellness workshops for yourself and others听as well as for any comments and suggestions, contact our Peer Wellness Coaching Coordinator youthser.guerrero@njit.edu

Wellness Wednesday听-听 at 9:30am听and 3:30pm to explore Wellness strategies. A combination of education and real time practice. Also a place to share, if you choose to, about your wellness wins and hurdles so we can be supportive!听

• Weightlifting Group - Meets Wednesdays and Thursdays at 11:30am. Wednesdays at the WEC 2nd Floor gym and Thursdays at Warren Street Gym. This group gets together to exercise using weights from small to big. You can bring your own workout or folllow along with someone else. There are showers at both gyms. You can add your name and create new meet-up times on this 听registration is encouraged
• Kickboxing Group - Meets on Wednesdays at 12:30 in the Raquetball room at the 2nd floor of the WEC. Led by an experienced coach and staff member, this is a step into a useful and intense martial art!听

Fitness and Intramurals听

Check out 听and create an account to see all the numerous ways to move at 麻豆成人版! Sign up for zumba, yoga, archery, and more!

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Peer Wellness Coaching is a confidential service that听supports听the optimal听well-being of employees by empowering them to make decisions,听set goals, and take action to experience a satisfying life balance. It is a gentle approach to long-term lifestyle adjustment. Faculty and Staff would receive coaching from our in-house wellness coach and program coordinator, Youthser Guerrero. For questions and/or to get started, please email him at youthser.guerrero@njit.edu听

Coaching begins as a conversation in a setting that is comfortable to you. From there, your coach will support you in various ways towards the goal(s) you've set. You听will receive support that "meets you where you are" and considers ways to gently refocus you on the mission to create a healthier you!听

Ready to get started? Click on this听to set up a time and preferred method for your first coaching consult. You may also simply book a live informational session before getting started.听

(Peer Wellness Coaching is not a substitute for professional counseling or health services.)

A computer program available to faculty and staff听that听teaches you听ways to self-regulate using听mindful breathing. This听听shows the system in action.

麻豆成人版 has three Biofeedback machines available at the Center for Peer Wellness Coaching. Contact听youthser.guerrero@njit.edu听for more information or visit听听to book time with a machine.听

麻豆成人版 has partnered with to bring you a non-intrusive mobile app to help you stick to your health goals!

Need help or want to discuss your health goals with our wellness coach? email youthser.guerrero@njit.edu or visit the Center for Peer Wellness Coaching!听

We will create wellness challenges to diversify our communities activities and those can be found through BetterYou when you use our . Through the app, you can invite other colleagues to join in the fun, let's motivate each other to be healthier!听

麻豆成人版 Faculty and staff interested in participating in wellness coaching will meet with our program coordinator, Youthser听("yo-sir")听Guerrero most recently supported healthcare professionals during the Covid19 pandemic and has prior years of experience听promoting health and wellness across diverse demographics in various settings. He received a Masters in Exercise Science from Montclair State University.

Youthser听promotes his own wellness by listening to听music, moving, cooking, practicing mindfulness and learning. He is lovingly supported听by听his wife Carolyn and daughters Elise and Charlotte.听Youthser believes in ongoing learning, practicing compassion towards self and others and inserting fun into life as much as possible.听